Human health and beauty are inseparable from exercise

Exercise can make people fit

Playing basketball can make your body stronger

Physical fitness is the primary function of physical exercise. When the human body is exercising, the blood circulation is accelerated, the inhaled oxygen and exhaled carbon dioxide are increased, the muscles and bones are constantly strong, and the joints are more flexible. Over time, it is naturally beneficial to people's physical health.

Exercise can improve disease resistance

Many people know that exercise can resist the invasion of disease, but they don't know the reason. Sports experts in the United States have suggested through research that exercise can make people resist disease mainly because exercise can cause "pyrogen" in the body.

It turned out that when people exercise, due to increased muscle activity and increased body heat production, body temperature rises to vary degrees, and this heat generated by exercise can be maintained for a long period of time after the end of the exercise. During this period, the ability of white blood cells to eliminate bacteria and viruses is enhanced, and it can resist the release of toxins from various pathogens. In this way, the increased body temperature helps the body overcome the disease.

Exercise can help recovery

Many people who have undergone surgery or have been treated in hospitals have known that doctors have emphasized: "multiple exercises" for patients with many diseases, especially those with diseases such as cerebral infarction, abdominal surgery, and frozen shoulder. This shows that exercise has a healing effect on patients. Indeed, exercise has the functions of promoting blood circulation, increasing lung capacity, and strengthening muscles and bones, so patients with diseases can stimulate dull nerves, activate dead cells, open up blood vessels that are not flowing smoothly, increase appetite, increase nutrition, and accelerate Rehabilitation.

A patient undergoing cardiac rehabilitation exercise therapy treadmill training

Exercise makes the skin more energetic

Exercise can make the skin healthier, because exercise promotes skin blood circulation, enhances the elasticity of connective tissue, delays the formation of wrinkles, and delays the appearance of aging. Sports make people beautiful not because of how much their looks really change, but because sports bring huge changes in body shape and temperament, and such temperament changes can give people a comfortable and refreshing inside and out. Feeling, therefore, we say that sports make people beautiful.

Exercise can help the elderly go through menopause smoothly

Exercise can effectively promote the secretion of estrogen and androgen, increase the utilization of hormones, reduce the overall physical and psychological burden of menopause, eliminate tension, regulate body temperature, reduce hot flashes and sweating symptoms, make the adrenal glands and gonads healthier, libido Keeping it for a longer time makes the sex organs more elastic and smooth.

Exercise can keep people healthy

Exercise can effectively release suppressed emotions, enhance psychological endurance, maintain a balanced and more pleasant mind, make work and life easier, and keep athletes always maintaining strong energy.

It is worth noting that although exercise can make people healthier and more beautiful, the average person needs moderate exercise rather than excessive exercise. Excessive exercise may cause overload to the body, and even life-threatening if serious. Therefore, we only need an appropriate amount of exercise to make our bodies healthier and more beautiful.