Health and Beauty

Do Aerobic Exercise with Reasonable  Methods What is Aerobic Exercise? Aerobic exercise  (also known as  cardio ) is  physical exercise  of low to high  intensity  that depends primarily on the aerobic  energy -generating process.  "Aerobic" means "relating to, involving, or requiring free oxygen",  and refers to the use of  oxygen  to adequately meet energy demands  during exercise via  aerobic metabolism . Benefit Improves the condition and efficiency of breathing muscles Improves the efficiency of movement Improves body composition by decreasing body fat Strengthens muscles Strengthens ligaments, tendons and bones Helps decrease the risk of developing coronary artery disease, cancer and diabetes Helps decrease anxiety and stress Improves blood volume, distribution, and delivery to muscles Improves cardiovascular efficiency Increases cardiac output, or the volume of blood pumped by the heart each minute Decreases resting heart rate Mothods For aerobic exercise we

Morning skin care steps: Cleansingskin toner→ Eye cream →  Essence cream →  F ace cream →  Sun protection.  It should be noted that although the night is the golden period of skin repair, it is not the better, if it is overnourished, it is prone to stuffiness. About exfoliating: it is recommended not to exceed once a week about applying mask: replenishment mask 2-3 times per week, and clean mask is not more than one. It is very important to pay attention to the shelf life of skin care products!! if the skin care products expire, especially for sensitive muscles, do not face again! If you feel heartache, you can apply it to your body! Daily skin care knowledge 1. Insist on using warm water to wash your face. 2. Four seasons sun protection. 3. Night use skin care products . 4. Do not stay up late, insist on using eye cream 5. To adhere to the foundation skin care, water emulsion face cream can not be less. 6. Mask before putting to bed. 7. Makeup remover must be thorough, do not have res