Health and Beauty

E xercise can make people fit Playing basketball can make your body stronger Physical fitness is the primary function of physical exercise. When the human body is exercising, the blood circulation is accelerated, the inhaled oxygen and exhaled carbon dioxide are increased, the muscles and bones are constantly strong, and the joints are more flexible. Over time, it is naturally beneficial to people's  physical health. E xercise can improve disease resistance Many people know that exercise can resist the invasion of disease, but they don't know the reason. Sports experts in the United States have suggested through research that exercise can make people resist disease mainly because exercise can cause "pyrogen" in the body. It turned out that when people exercise, due to increased muscle activity and increased body heat production, body temperature rises to vary degrees, and this heat generated by exercise can be maintained for a long period of time after the end of the

What health habits need to be developed? The human body is a whole system, which consists of many branches, from ear, nose, throat, eye to anorectal, stomach and liver, which are independent and interrelated, and the departments of the hospital are set up, to some extent, according to the composition of the body, and the good health habits, which begin with these branches. The habit of eye hygiene Look at the green, set screen saver can not reduce the high load of eye damage. For the best way to relax your eyes in time, the 20-20 the rule is useful: use your eyes for 20 minutes, look away, look beyond 20 feet (6 m) and rest for 20 seconds. At the same time, do not randomly use eye drops, only artificial tears are the only kind of people can rest assured to the drugstore to buy over-the-counter eye drops. Anyway, rest your eyes better than any eye drops. Oral cleaning habits Stick to brushing: brush your teeth twice a day, once each morning and evening, at least two minute

What you should know about antioxidants? As people's living standard is getting better and better, people are more and more concerned about health and appearance. What do girls care about most? I believe one of the answers must be skincare.   [ Resist oxidation should be early! ] This slogan is known by every girl who is paying more attention to skincare. As we all know, resist oxidation is in the fight against skin aging. The importance of antioxidants is also being widely reported online. Many advertisements for skincare products and health care products also advertise their effective oxidation   resistance . Antioxidants are not just for fighting aging, they are also for our health.   [ Why are antioxidants so important? ] First, we need to know that antioxidants are good for our health. An antioxidant is any substance present in low concentrations that effectively inhibits the oxidation of free radicals. A balance between free radicals and antioxidants is necessary

DASH diet Eating Plan Dietary Approaches to Stop Hypertension (DASH) is an eating plan to lower or control high blood pressure. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure.  Dash diet, unlike others, isn't truly designed to be used for the short term. Results vary on a case by case basis, but this approach to eating is often recommended for many years before true results are seen and doctors relax on restricting certain items. What can you eat on the DASH diet?  Here's everything you'll be able to enjoy on the DASH diet : Fruits:  Apples, oranges, unripe bananas, apricots, and berries, or any variety that is low in sugar. Vegetables : Anything that falls under this category, and the more the better; including frozen and canned products, as long as they don't contain added sodium.  Whole grains:  Whole-grain breads, brown rice, an