At age of 20, what health habits need to be developed?

What health habits need to be developed?

The human body is a whole system, which consists of many branches, from ear, nose, throat, eye to anorectal, stomach and liver, which are independent and interrelated, and the departments of the hospital are set up, to some extent, according to the composition of the body, and the good health habits, which begin with these branches.

The habit of eye hygiene

Look at the green, set screen saver can not reduce the high load of eye damage.

For the best way to relax your eyes in time, the 20-20 the rule is useful: use your eyes for 20 minutes, look away, look beyond 20 feet (6 m) and rest for 20 seconds.

At the same time, do not randomly use eye drops, only artificial tears are the only kind of people can rest assured to the drugstore to buy over-the-counter eye drops.

Anyway, rest your eyes better than any eye drops.

Oral cleaning habits

Stick to brushing: brush your teeth twice a day, once each morning and evening, at least two minutes each time. Brush each tooth surface, the toothbrush oblique 45 degrees, placed in the teeth and gums at the junction of the place left and right gently tremble.

Use floss: remove the soft dirt in the teeth, reduce the breeding of bacteria, and prevent dental stones from causing all kinds of oral diseases.

The combination of floss and toothbrush is the most basic guarantee for oral hygiene. Of course, regular hospital to wash teeth is also a good way to remove dental stones.

 

The habit of washing your face correctly

Correct washing habits can effectively prevent blackheads, but also delay skin ageing wrinkles on the face.

And wash face method depends on skin quality, dry, oily, neutral, mixed, allergic skin is different.

oily skin with hot water, alkaline large cleansing products. Dry skin with cold water, alkaline small cleansing supplies. Wash the face to dry in time, do not dry.

Do not over pursue the cleanliness of a single wash face, excessive cleaning will destroy the skin surface, proper cleaning, and improve the frequency of cleansing better.

 

 

Attention to sunscreen habits

Ultraviolet rays can not only tan people but also destroy dermal cells and cause skin ageing, which is an important cause of wrinkle breeding. And long-wave ultraviolet (UVA) penetration is strong, even on rainy days, so the awareness of sunscreen should always be accompanied.

Avoid the UV strongest time period (10~14), wear more clothes to reduce direct skin exposure, apply sunscreen is a good sunscreen.

Not paying attention to the negative effects of sunscreen on the skin can be shown for a long time, but once it appears, it regrets.

 

 

The habit of staying away from tobacco

Tobacco is harmful to the body without benefit, the reason is no more explanation, anyway remember a little: smoking is harmful to health.

To make it clear, whether with a filter or a low-tar cigarette, this seemingly harm-reduction approach has not actually worked, and there is no evidence to date that these measures will make smoking healthier.

The idea of "a little less is always better" in smoking is purely self-anaesthetic, never touching, is the best.

 

 

The habit of replenishing water

In general, healthy adults need about 2500 millilitres of water a day to maintain normal body metabolism. But in addition to direct drinking water, the body and diet will produce their own water, so in a mild climate, a young man with normal light physical activity needs about 1500~1700 millilitres of water a day.

The function of drinking water is only to replenish water, not to supplement nutrition, so as long as the water quality is safe, the amount of water replenished every day is enough, then no matter what water, love how to drink how to drink.

 

 

Healthy eating habits

A healthy diet consists of two parts:

1.    Dietary regularity

2.    Don't eat at sea

Gastrointestinal problems bother a lot of people, but in fact, the stomach does not need to raise, do not do, the maintenance of the stomach is not to develop the stomach King Kong not bad body to die, but to maintain a normal state, not to the bad direction of development is good.

 

The habit of routine

Do not doubt that staying up late, irregular work and rest of the body harm.

Irregular sleep can make people fat/ ugly/ stupid/ memory loss/ easy to forget / easy to get sick/ may also lead to cancer more easily than others.

And don't think it's OK to stay up late.

Long stay up late until the early hours of the morning and then sleep, can not reduce the harm to the body, under the dual influence of an artificial light source and natural light source, people are prone to circadian rhythm disorder.

In short, three meals regular, normal work and rest, regular exercise, no bad habits, regular physical examination, not taboo medical, ordinary people can do, probably so.