Health and Beauty

Protein powder  What is the effect of protein powder? Protein powder is a powder made from protein extraction or separation. Its main function is to replenish protein for the body. Protein is an important component of muscle cells. Within two hours after your fitness training, the muscles are in a state of accelerated synthesis. You need to replenish protein in time to avoid muscle loss and stimulate the growth of new muscles! How many grams of protein powder should I drink every day? If you are a strength trainer, the daily protein intake is 1.6 to 2.0 grams per kilogram of body weight. For example, if you are an iron fan with a weight of 60KG, you have to eat 96~120 grams of protein every day. If you are an endurance trainer, the daily protein intake is 1.4 to 1.6 grams per kilogram of body weight. For example, if you are a football enthusiast with a weight of 60KG, you have to eat 84~96 grams of protein every day. When is the best time to drink protein powder? Take protein powder 30

Health and beauty tea drinking method   Now many people like to drink flower tea, which not only whitens and beautifies the skin, but also has a faint fragrance of light flowers in their mouth~ All kinds of flower tea have different effects, such as whitening and beautifying, slimming and fat reducing, eyesight protecting, menstruation regulating, sleep calming and hair loss prevention.   So many kinds of flower tea, how to calculate the right way to drink, might as well follow me to have a look! First of all, a video takes you into nature and introduces you to different tea recipes. https://youtu.be/MrmAXrHzLds Next, I would like to recommend some recipes and effects of tea that can be made by yourself in daily life, so that you can further improve your health and beauty every day.   1.      Rose jasmine tea   Efficacy: Rose nourishing and slimming, lemon whitening, jasmine detoxification, peach blossom constipation conditioning complexion, lemon vitamin C content is

Core Tip: Develop a detailed one-month weight loss plan, specific to daily diet and exercise, so that you can stick to it in a planned way and it is very easy to lose weight. The first week 　　   At the beginning of weight loss, the first thing is to improve the daily diet, especially for girls who like spicy and salty heavy-taste food. If you want to lose weight, you should quit greasy, high-heat and spicy food. Try to be as light as possible. Recommended foods are: steamed eggs, kelp soup, hot vegetables, soy milk, whole wheat buns. 　　 Breakfast can be a cup of soy milk or milk with a little whole wheat bag, or it can be whole grains and small buns, just eat enough. Do not eat other foods before the start of Chinese food. Warm boiling water and lemonade can be consumed at any time to add water. A steamed egg in Chinese cuisine is served with hot vegetables and wheat buns. For dinner, it is plain kelp soup and green vegetables. The variety of vegetables can be changed at will.

Nowadays with people's concern about health, the nutritional level of food is getting more and more attention, but most people are concerned about the nutrition of a single food, and ignore whether the way of eating is healthy.   The following summarizes several healthy eating habits Omnivore.  It fully embodies the principle of complementary food and is a guarantee for obtaining various nutrients. You can start by eating 10 or 15 foods a day. Slow food  Chewing 30 times in one bite and half an hour in one meal" has multiple effects: brain health, weight loss, beauty, and cancer prevention. Vegetarian food The original meaning is "basic vegetarian", rather than eating nothing at all, this is also the prototype of the eating determined by the structure of the human digestive system. Vegetarian food is the core measure to prevent civilization diseases. Early food That is, all three meals need to be early. Breakfast early breakfast is the "intelligence switch"

There are a growing awareness of health issues and more and more people are paying attention to their diet. Although it has been going along with mainstream diets, many people are slowly coming to terms with the fact that by eating healthy eating practices, they have improved their Various problems, including lowering blood sugar, reversing the disappearance of diabetes, improving gout, gallstones, solving migraines, disappearing psoriasis, and many others question.   I believe that food is medicine. If you have a health problem, the first thing you need to consider is changing your diet, not taking medication. Most medications treat the symptoms, not the root cause. There are some side effects.   It's worth mentioning that there are ideas that may be subverting traditional diets, but these are the latest health ideas from abroad, and in the Abroad, there was a very historic dietary revolution, the shift from low-fat to low-carbon diets.   I am an advocate of a low-ca