Suggestions for healthy eating habits in modern society

Nowadays with people's concern about health, the nutritional level of food is getting more and more attention, but most people are concerned about the nutrition of a single food, and ignore whether the way of eating is healthy. 

The following summarizes several healthy eating habits

Omnivore. 

It fully embodies the principle of complementary food and is a guarantee for obtaining various nutrients. You can start by eating 10 or 15 foods a day.

Slow food 

Chewing 30 times in one bite and half an hour in one meal" has multiple effects: brain health, weight loss, beauty, and cancer prevention.

Vegetarian food

The original meaning is "basic vegetarian", rather than eating nothing at all, this is also the prototype of the eating determined by the structure of the human digestive system. Vegetarian food is the core measure to prevent civilization diseases.

Early food

That is, all three meals need to be early. Breakfast early breakfast is the "intelligence switch" of the day; breakfast early dinner can prevent more than ten kinds of diseases.

Light food

Including less salt, less oil, less sugar and so on. A "light" word is solvable.

Eating food that is too hot for cold food is harmful to the health of the oesophagus. Low temperature can prolong life, and cold food can also enhance digestive tract function.

Fresh food. 

Most foods are fresh, and many "live nutrients" can be maintained. Promote "fresh food, fresh produce" and "no leftovers." Kosher "clean" includes no dust, no bacteria, viruses and no contaminants.

Raw food. 

Not everything is eaten raw, but "as much raw food as possible".

Eat less. 

It is a state of natural gulfing, when the body does not want to eat, it does not eat. Even if you eat, you should eat less, such as one day, three days, five days, seven days, and even half a month to a few months.