Health and Beauty

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Health and beauty tea drinking method

- 7月 25, 2020

Health and beauty tea drinking method Now many people like to drink flower tea, which not only whitens and beautifies the skin, but also has a faint fragrance of light flowers in their mouth~ All kinds of flower tea have different effects, such as whitening and beautifying, slimming and fat reducing, eyesight protecting, menstruation regulating, sleep calming and hair loss prevention. So many kinds of flower tea, how to calculate the right way to drink, might as well follow me to have a look! First of all, a video takes you into nature and introduces you to different tea recipes. https://youtu.be/MrmAXrHzLds Next, I would like to recommend some recipes and effects of tea that can be made by yourself in daily life, so that you can further improve your health and beauty every day. 1. Rose jasmine tea Efficacy: Rose nourishing and slimming, lemon whitening, jasmine detoxification, peach blossom constipation conditioning complexion, lemon vitamin C content is

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One-month weight loss plan (diet ）

- 7月 07, 2020

Core Tip: Develop a detailed one-month weight loss plan, specific to daily diet and exercise, so that you can stick to it in a planned way and it is very easy to lose weight. The first week 　　 At the beginning of weight loss, the first thing is to improve the daily diet, especially for girls who like spicy and salty heavy-taste food. If you want to lose weight, you should quit greasy, high-heat and spicy food. Try to be as light as possible. Recommended foods are: steamed eggs, kelp soup, hot vegetables, soy milk, whole wheat buns. 　　 Breakfast can be a cup of soy milk or milk with a little whole wheat bag, or it can be whole grains and small buns, just eat enough. Do not eat other foods before the start of Chinese food. Warm boiling water and lemonade can be consumed at any time to add water. A steamed egg in Chinese cuisine is served with hot vegetables and wheat buns. For dinner, it is plain kelp soup and green vegetables. The variety of vegetables can be changed at will.

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Suggestions for healthy eating habits in modern society

- 7月 05, 2020

Nowadays with people's concern about health, the nutritional level of food is getting more and more attention, but most people are concerned about the nutrition of a single food, and ignore whether the way of eating is healthy. The following summarizes several healthy eating habits Omnivore. It fully embodies the principle of complementary food and is a guarantee for obtaining various nutrients. You can start by eating 10 or 15 foods a day. Slow food Chewing 30 times in one bite and half an hour in one meal" has multiple effects: brain health, weight loss, beauty, and cancer prevention. Vegetarian food The original meaning is "basic vegetarian", rather than eating nothing at all, this is also the prototype of the eating determined by the structure of the human digestive system. Vegetarian food is the core measure to prevent civilization diseases. Early food That is, all three meals need to be early. Breakfast early breakfast is the "intelligence switch"

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Traditional Healthy Eating Myths

- 7月 04, 2020

There are a growing awareness of health issues and more and more people are paying attention to their diet. Although it has been going along with mainstream diets, many people are slowly coming to terms with the fact that by eating healthy eating practices, they have improved their Various problems, including lowering blood sugar, reversing the disappearance of diabetes, improving gout, gallstones, solving migraines, disappearing psoriasis, and many others question. I believe that food is medicine. If you have a health problem, the first thing you need to consider is changing your diet, not taking medication. Most medications treat the symptoms, not the root cause. There are some side effects. It's worth mentioning that there are ideas that may be subverting traditional diets, but these are the latest health ideas from abroad, and in the Abroad, there was a very historic dietary revolution, the shift from low-fat to low-carbon diets. I am an advocate of a low-ca

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Do Aerobic Exercise with Reasonable Methods

- 6月 08, 2020

Do Aerobic Exercise with Reasonable Methods What is Aerobic Exercise? Aerobic exercise (also known as cardio ) is physical exercise of low to high intensity that depends primarily on the aerobic energy -generating process. "Aerobic" means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism . Benefit Improves the condition and efficiency of breathing muscles Improves the efficiency of movement Improves body composition by decreasing body fat Strengthens muscles Strengthens ligaments, tendons and bones Helps decrease the risk of developing coronary artery disease, cancer and diabetes Helps decrease anxiety and stress Improves blood volume, distribution, and delivery to muscles Improves cardiovascular efficiency Increases cardiac output, or the volume of blood pumped by the heart each minute Decreases resting heart rate Mothods For aerobic exercise we

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How to protect skin properly？

- 6月 07, 2020

Morning skin care steps: Cleansingskin toner→ Eye cream → Essence cream → F ace cream → Sun protection. It should be noted that although the night is the golden period of skin repair, it is not the better, if it is overnourished, it is prone to stuffiness. About exfoliating: it is recommended not to exceed once a week about applying mask: replenishment mask 2-3 times per week, and clean mask is not more than one. It is very important to pay attention to the shelf life of skin care products!! if the skin care products expire, especially for sensitive muscles, do not face again! If you feel heartache, you can apply it to your body! Daily skin care knowledge 1. Insist on using warm water to wash your face. 2. Four seasons sun protection. 3. Night use skin care products . 4. Do not stay up late, insist on using eye cream 5. To adhere to the foundation skin care, water emulsion face cream can not be less. 6. Mask before putting to bed. 7. Makeup remover must be thorough, do not have res

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